Postpartum

Postpartum is a sensitive period following childbirth, marked by a rollercoaster of emotions and adjustments for new mothers. It's estimated that up to 80% of new mothers experience 'baby blues,' while around 20% endure more severe postpartum depression, anxiety, OCD, or PTSD. Sleep deprivation, hormonal fluctuations, and the pressure to adapt to a new role often contribute to feelings of overwhelm and uncertainty.

Some common symptoms that women experience include:

  • Mood swings, oscillating between happiness, sadness, anxiety, or frustration

  • Fatigue

  • Difficulty with feeding

  • Trouble bonding with the baby

  • Feelings of guilt or worthlessness

  • Loss of interest or pleasure

  • Intense worry, fear, or panic

  • Intrusive thoughts

  • Thoughts of self-harm or suicide

  • Feelings of resentment towards the baby or your partner

  • Grief due to pregnancy loss

Therapy for postpartum offers a supportive and healing space for women to address their unique challenges and struggles during the postpartum period.

Therapy can provide:

  • Information about postpartum mental health issues, symptoms, risk factors, and treatment options

  • Understanding your experiences can allow for normalization and compassion

  • A safe and nonjudgmental environment where you can express your emotions openly without fear of criticism or stigma

  • Coping strategies to help manage overwhelming emotions, stress, and anxiety

  • Navigation of values surrounding parenting and partnership

  • Processing of trauma related to pregnancy, birth, or loss

  • Adjustment to the new realities of your life post-birth

Click here to schedule a consultation.